![]() ![]() This way at least one of you is fully rested to take on the day. If you have the option, consider alternating nights with your partner to care for your baby. In the early days, they also have more disrupted sleep at nighttime, so napping during the day, while your baby naps in those early months is a good idea. Remember that younger infants sleep almost as long during daytime as nighttime. Try to forget the dishes and the laundry. Sync with your baby’s sleep scheduleĪs mentioned above, aim to get your child’s daytime naps regular so you know when to expect them and can plan to catch up on your own sleep at the same time. In the meantime, check out our top 9 tips below: 1. If you’re desperate for some more shut-eye, using Sleep Cycle’s Sleep Program collection ‘Parents and Sleep’ is a great way of exploring better sleep habits for parents. Top 9 tips on how to get more sleep with a newborn It can also identify other behaviors that could be stopping sleep. Furthermore, familiarizing your child with their bedtime routine and helping them learn to self-soothe, will promote healthy sleep habits for your child as they grow.įinally, a better understanding of sleep patterns will help reduce the time it takes for your child to fall asleep (and hopefully in the process reduce any anxiety on your part). Journaling this in the app, will help you anticipate and recognize as these changes occur. Nighttime sleep will stabilize and daytime sleep will reduce. Keeping track of their naps (and when they’re likely to occur) will help you fit in much-needed breaks for yourself, during these times as well.Īs your baby grows, their needs will change. The journal in the Sleep Cycle Kids app does this for you, so you better understand their optimal bedtime.įor example, a 1-month old who can sleep for 6 hours during daytime, can have 4 naps, at 90 minutes each. Keeping a simple sleep diary of your child’s nighttime sleeps and daytime naps can help you track this. ![]() Most of us feel better (and sleep better) when we stick to a regular sleep schedule. Top 9 tips on getting more sleep with a newborn.Understanding your baby’s sleep patterns.Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help. Sleep deprivation can lead to mood swings, difficulty performing everyday tasks, and can impair your ability to function and care for your baby. Sleep loss can truly be one of the most difficult aspects of parenting, as lack of sleep has such a profound effect on your mental health and physical wellbeing. Sleep Cycle alarm clock > About Sleep > How to Fall Asleep Managing your sleep with a newborn ![]()
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